Overview

- Virtual online wellness programme with customisable suite of training modules - Interactive training that is relevant, engaging and practical - Designed and delivered by our award-winning master trainer - Ergonomics of Your Computer Workstation - During this pandemic, we witness ever more cases of clients who have become victims of poor ergonomics – working off a laptop, working without a proper table, sitting for prolonged hours, etc. As mobile massage therapists, our team is privy to the remote-working setups of our Home Spa clients. Here, we share our findings and make recommendations based on sound ergonomics principles. - Ergonomics of Sleep - We spend a third of our lives sleeping. Ensuring we get the most of our sleep goes a long way towards a healthy mind, body and spirit. This talk dives deep into the topic of sleep postures for optimal musculoskeletal health, and is highly recommended for those with lower-back pain, neck/shoulder pain and arm pain. - DIY Massage for Neck & Shoulders - Neck and shoulder pain accounts for majority of the WMSDs in Singapore. It is clinically linked to other ailments such as chronic headache, limited upper-body mobility, arm weakness, chest tightness, breathing difficulties and eye strain. By learning how to relieve muscular tension in the neck and shoulders, you will be able to reduce physical stress, promote blood flow, gain mental clarity and work more productively. - DIY Massage for Lower Back - As many as 42% of office workers in Singapore report experiencing some degree of lower-back pain. Prolonged sitting and poor ergonomics contribute to this condition, sometimes even causing debilitating pain in the buttocks and legs. Learn how to use simple objects for self-massage so that you can alleviate lower-back pain, improve hip mobility and sit more comfortably. - DIY Massage for Upper Limbs - Spending a lot of time at the computer and repetitive use of the keyboard and mouse can lead to upper-limb disorders. As a result, simple activities such as typing, holding objects and turning doorknobs become excruciating. This module offers self-massage as an intervention in the early stages of upper-limb disorders to restore functionality of the wrists, hands and arms. - Correcting Your Sitting Posture - Prolonged sitting has been shown to raise the risk of cardiovascular disease, cancer, diabetes and obesity. It also aggravates muscular skeletal conditions, which are further linked to limited mobility, poor dexterity and even depression. This module offers integrated solutions to reverse the effects of prolonged sitting, awaken key muscle groups, get the blood pumping and recharge. - Managing Your Text Neck - With increase in deskbound work and use of mobile devices, ailments such as text neck and dowager’s hump have become more pervasive. This module covers deep stretching techniques, exercises and posture correction for spinal health and reduction of neck and shoulder strain.

Highlights

Meeting point

Cancellation policy

• Conditional cancellation - a refund is not guaranteed.

Additional info