



by Tromso Outdoor
This three-hour cross-country ski lesson in Tromso is designed for beginners who have never tried the sport or want to learn basic techniques. The lesson takes place on mostly flat, prepared trails on the top of Tromsøya island, about a five-minute drive from Tromsø city center. The instructor begins by teaching fundamental skiing movements on flat terrain. After gaining confidence, participants practice skiing on small hills. The lesson includes transport to and from Tromsø city center, a ski instructor, cross-country skis, boots, and poles, plus a hot drink and lefse, a local sweet snack. Winter clothing is not included but can be rented separately at the Tromsø Outdoor Rental Center with prior arrangement. Participants should wear warm, windproof clothes and bring sunglasses and sun cream from mid-February onward. The setting allows practicing new skills independently after the lesson ends.
Cross-country Ski Basics
A professional ski guide instructs on fundamental skills including using ski bindings, falling safely, and getting up independently. Participants practice walking, running, and gliding on flat, prepared trails. Later, they learn to ascend small hills and slide down safely. Many participants feel ready to rent skis and practice further after this session.
180 min
We meet 10 min before departure. Morning departure at 9.00 (9 am) and afternoon at 13.30 (1:30 pm) - meeting point at Tromsø Outdoor at Fredrik Langes gate 14.
End point
We meet 10 min before departure. Morning departure at 9.00 (9 am) and afternoon at 13.30 (1:30 pm) - meeting point at Tromsø Outdoor at Fredrik Langes gate 14.